NRS Road Series Coaching

Coaching Program Overview

All our programs are specifically tailored to help riders achieve their goals.

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Your Own Personal Coach

Get direct support from National Road Series Coach and former Pro Tour rider. Access frequent 1-on-1 coach consultations with feedback and any advice needed for better performance. Your coach will oversee all of your training and keep you on track, accountable and motived.


 

Tailored Training Plan

The training plan is built for you, based on your availability, capabilities, and goals. Our plan also includes directions on nutrition, core training, stretching, and recovery.


 

Constant Monitoring

Your coach analyzes training to make sure you're completing your intervals effectively, and provide feedback on what to improve and how your fitness is progressing. Training is going to be adjusted based on your performance or any other aspect that may impact your fitness.


 

Long-Term Development

Have a long-term plan that allows you to reach optimal performance at your target events and achieve your goals, preventing overtraining and young organisms from damage, respecting physiological and physical maturity.


 

Our Expert Performance Coach

  • National Road Series coach NRS Jakub Novak
     
    Meet Jakub, National Road Series Coach

     

  • Jakub Novak Coach BMC

    Jakub during Individual Time Trial 

     

  • Jakub at BMC World Tour team

     

  • Cadel Evans with Jakub Novak

    Jakub in white jersey with Cadel Evans
  • Jakub at World Championships 2013

    From left Jakub, Thor Hushovd and Chris Froome.

  • Alberto Contador World Championship with Novak

    Jakub at World Championships behind Alberto Contador

     

Jakub Novak

Former professional road cyclist with over 11 years of experience, climbed the ranks all the way to the World Tour. Jakub rode for BMC Racing alongside Tour de France winner Cadel Evans or World Champion Philipe Gilbert. Jakub retired from professional cycling in 2013 at the age of 24. Since then, he has been passing on valuable experiences as a cycling coach.


Former qualifications include Certificate in Sport II. and coach certification from Charles University in Prague.

Affordable Pricing. Great Value.

Basic Program

$249 Per Month, AUD Inlc GST.
  • Annual Training Plan
  • Tailored Workouts
  • Custom Training Zones ( Power/HR )
  • Racing Strategy
  • Gym & Core Training Exercises
  • Nutrition & Recovery Guidance
  • ------------
  • Monthly Training Analysis
  • Monthly Coach Consultation
  • Monthly Training Adjustments
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Advance Program

$349 Per Month, AUD Inlc GST. popular
  • Annual Training Plan
  • Tailored Workouts
  • Custom Training Zones ( Power/HR )
  • Racing Strategy
  • Gym & Core Training Exercises
  • Nutrition & Recovery Guidance
  • ------------
  • Weekly Training Analysis
  • Weekly Coach Consultation
  • Unlimited Coach Communication
  • Unlimited Training Adjustments
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Tailored Training Plan

from $19 Per Week, AUD Inlc GST.
  • Add structure and sense to your cycling training with an individualized approach but without a commitment of having a coach. More affordable option.
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